Your Wellbeing, Your International Relationship (Mental Health Month 2020)

October is Mental Health Month in Australia, so we are going to share some mental health tips with you. Meanwhile, we can confirm that international dating is definitely good for your wellbeing because dating consultants point out that having an international relationship can improve your mental health – a partner from a different culture gives you a new way to look at things in your life. ?

Having a good international relationship can prevent long-term depression.

Online dating experts maintain that having a great international relationship can possibly prevent long-term depression. Romantic love is a sustainable way to help a man feel better in general.

Antidepressants can also relieve long-term depression (chronic depressive disorder (dysthymia) or chronic depression) and help make it go away completely. An antidepressant can already have an effect within one or two weeks. But it may take longer for the symptoms to improve. Additional medication can also be taken. That might help to relieve the symptoms, but no antidepressant can guarantee that. It can take a long time for a medication to start helping some people. Other people still have symptoms even after trying several different medications. They can then discuss the alternative treatment options with their doctor. How effectively do antidepressants prevent relapses? Antidepressants are usually taken for one to two years, sometimes longer, to prevent relapses. Relapse prevention may be a good idea for people who have already had several relapses, absolutely want to avoid a relapse, or have chronic depression. Studies involving adults show that taking commonly used antidepressants such as TCAs, SSRIs or SSNRIs lowers the risk of relapses, but cannot completely prevent them. Without preventive treatment: About 50 out of 100 people who took a placebo had a relapse within one to two years. With preventive treatment: About 23 out of 100 people who took an antidepressant had a relapse within one to two years. In other words, taking an antidepressant for a longer period successfully prevented a relapse in an average of 27 out of 100 people.

Antidepressants have side effects, but international dating doesn’t have any side effects.

Like all medications, antidepressants can have side effects. Over half of all people who use antidepressants experience side effects. They usually occur during the first few weeks of treatment and are less common later on. Whether or not someone has side effects, which side effects they have, and how frequent they are will depend on the drug and on the dose used. Also, everyone reacts slightly differently to drugs. The risk of side effects increases if other medication is also being taken. One of the drugs may make the side effects of the other drug worse. These kinds of drug interactions are common in older people and people with chronic illnesses who are taking several different kinds of medication. Because of this, it’s important to discuss the pros and cons of the various medications with a doctor. Some side effects are more common with particular drugs: Compared to tricyclic antidepressants, SSRIs are more likely to cause diarrhea, headaches, sleep problems and nausea. Tricyclic antidepressants are more likely than SSRIs to cause vision problems, constipation, dizziness, dry mouth, trembling and urination problems. The side effects of tricyclic antidepressants are often worse than the side effects of SSRIs and SNRIs. Antidepressants can make you feel dizzy and unsteady on your feet, increasing the risk of falls and broken bones, especially in older people. Interactions with other medications can increase this risk. A very small number of people have had heart problems, epileptic fits or liver damage while taking antidepressants. It is believed that these were rare side effects of antidepressants. Various studies suggest that teenagers consider suicide more often when taking SSRIs or SSNRIs and also actually attempt to take their own lives more often. Teenagers should see their doctor or therapist more regularly at the beginning of treatment so that any risk of suicide can be identified early on.

Whether antidepressants are an option depends on various factors, including the severity of the depression. Other aspects can also play a role: Are you having psychological treatment or are you planning to? Have you taken antidepressants before and did they help? Would the possible benefits outweigh the potential side effects?

For treatment with antidepressants to work, a careful diagnosis has to be made first. Experts believe that some people are prescribed antidepressants unnecessarily. The fact that significantly more people take antidepressants nowadays suggests that. These medications are sometimes already prescribed for milder cases, even though there is doubt about how well they work in mild depression. On the other hand, it is important that severe depression is diagnosed and treated properly. Antidepressants can help here, and for some people may be the only way to cope in everyday life or enable them to start psychological treatment.

“A wonderful international relationship nurtures your soul.”