International dating tips: How do you handle dating anxiety?

The common symptoms of anxiety are emotional change, difficulty concentrating and paying attention, avoidance of dating and inability to relax. So, hopefully this article will support you in your international dating journey!

How does anxiety affect people’s happiness?

Anxiety is one of the major obstacles of finding happiness, since people with anxiety disorder will have passive attitude toward their love lives, such as lack of interest in dating and low achievement. People with anxiety usually have difficulty in social functioning as well. A survey suggests that amongst 201 individuals with anxiety disorder, about 49% had toxic relationships, 24% of them indicated anxiety was the primary reason for getting involved in toxic relationships.

Social Anxiety Disorder (SAD) is a chronic and treatable type of anxiety and it commonly happens to singles looking for love. The causes of social anxiety disorder include concerns about weight, having fewer friends and lack of communication with others.

Anxiety affects the way you enjoy life, as it messes with work, relationships and self-awareness. A dating expert indicates that anxiety makes people find it hard to work, and it could lead to break up in a relationship. A relationship advisor also points out that anxiety limits your opportunities, because fear creates boundaries which stops you to move on. Also, anxiety affects the way you concentrate and sleep. In addition, people who have anxiety may feel forced to avoid stressful situations and, in extreme cases, completely avoid going out. That’s why if you are looking to start international dating, you need to be aware of that.

How should we handle dating anxiety?

Strategies include addressing eating habits, exercise and lifestyle changes as well as improving sleep quality. Also, you can cope with your fear by insisting on doing something you are afraid of, as the more you do it, the less fear you will feel.

Also, a dating coach argues that there are a few coping styles to cope with anxiety: The first coping style is feeling in control of your life, i.e., if sometimes you feel not ready enough for something, you need to make a decision quickly; otherwise, you are wasting your time. The second coping skill is to forgive yourself, because people who have anxiety will always care about their mistakes in life; therefore, forgiving yourself can help you stop paying attention to these worries. The last coping skill is always having purposes and meaning in your life. If you find your life’s purpose and meaning, you will not feel lonely and meaningless, then your life would be happy every moment no matter you choose international dating or not.

Our website’s dating advisor also indicates that to cope with anxiety, you need to take up a hobby and do something, which makes you more outgoing and this will make your life happier. Therefore, talk more with other people and do the best to take care of yourself, which may include exercising, listening to music and eating healthy food.

There are a large number of people that have anxiety, which means it is a very common disorder. The reason for anxiety can be many factors combined, and the main reason for anxiety is fear. There are some reasonable ways that could support anxiety sufferers. For example, people with anxiety should find the courage to stop worrying about things. They should face their fear by continuing to do the things they fear, and this will hopefully reduce their anxiety disorder gradually. In addition, family and friends can also provide support by engaging in discussions.

“International dating gives you an opportunity to work on yourself.”